The Thriving Body Blueprint

STOP SEARCHING.

START THRIVING.


(Because you’re not here to spend your life on a medical scavenger hunt!)

If you’re living with hEDS, HSD, POTS, or MCAS...

You’ve probably spent countless hours piecing together advice from strangers online, bouncing between specialists, and trying every “fix” you read about.


It’s exhausting.

It’s overwhelming.


And it keeps you stuck in reactive mode — chasing symptoms instead of building stability.

I know this because I’ve been there.
And I also know there’s a better way.

What if you had structure, support, and a clear system?

The Thriving Body Blueprint

is a 3-month beta-tester package designed to help you stabilise your body step-by-step — guided by someone who’s lived it and has the clinical experience to back it up.

This isn’t just another consult.

It’s a targeted approach that works with your body, not against it.

The Thriving Body Blueprint Package

Over 3 months, we’ll work on:

  • Your top 3 symptoms - Whatever your individual symptoms are E.g. Brain Fog, Pain, Exhaustion (because it’s not just fatigue)

  • Reducing flare-ups

  • Reclaiming your energy

  • Supporting your nervous system

  • Feeling more in control of your health

My Whole Body Method

We work in a specific order to prevent overwhelm and get better results:

  1. Nervous system → Pacing + Regulation

  2. Digestive system → Nutrition + Gut Health

  3. Immune system → (inc.) Inflammation + MCAS

Who is this for?

✅ You’re done guessing and cobbling together your own plan or following strangers advice on the internet


✅ You want strategies tailored to your capacity, not a generic protocol


✅ You want to feel safe in your body again


✅ You’re ready for a structured approach with my close guidance

What you’ll get…

✔️ 6 x consults over 3 months — Regular check-ins so we adjust your plan as your body adapts, not months later when you’ve already slipped into another flare.

✔️ A care plan tailored to your top 3 symptoms — Every recommendation filtered through your actual lived experience and priorities, not a generic list from a textbook.

✔️ WhatsApp support (I reply 3x/week) — Real-time troubleshooting so you’re never left wondering “Is this normal?” or “What do I do next?”

✔️ Lifetime access to easy-to-follow resources — No complex medical language, just clear, step-by-step guides you can revisit anytime.

✔️ Two sets of resources per system — Nervous system, digestive system, and immune system — all designed to be easy to use within your capacity.

Examples of your resources

Nervous system:

  • Understand how to fit pacing into your life without excluding activities in your life

  • Understanding how the nervous system works, How to recognise how you are feeling and What to do when you are out of balance (the most important part!)

Digestive system:

  • Understanding what is needed to support your body with nutrition (hint: it’s not complex recipes or ingredients)

  • Tips and Tricks to make nutrition easier for you at your capacity (nothing complex here!)

Immune system:

  • Easy simple strategies for reducing inflammation and supporting your immune system (No big long lists)

  • A How To guide to support your MCAS with simple food swaps and all of the lifestyle areas no one mentions (hint: We don’t do restriction, because we value mental health!)

Beta tester offer

💥 $1199 total (normally $1797)
 or
💥 $400/month for 3 months

⏳ Starts in ~3 weeks (flexible start date)
➕ Option to extend or add sessions later

As a beta tester, you’ll help me refine this package — and you’ll get my closest guidance at a reduced rate.

Who you’ll be working with

Hey!

I’m Kris, your clinical naturopath and fellow hEDSie. I actually have hEDS, POTS, MCAS (suspected, about to hopefully be diagnosed), Endometriosis and I am Coeliac.

Wow, that’s always a mouthful! I’m sure I have forgotten some too.

When I tell you that I have walked this road I mean it. I’ve been exactly where you are.

Overwhelmed, wondering what the …. is going on.

One day I was fine and had heaps of energy. The next day flat on the couch huddled under a blanket, wondering if I was coming down with something. Repeat every few days.

My brain was either a thick fog I couldn’t see through or running a million miles an hour.

AND don’t forget the years of chronic pain and digestive issues (it’s not IBS.)

I decided there had to be a better way. After I got diagnosed I began the rabbit hole of research to support myself and then others.

Six years later The Thriving Body Blueprint package is has come about from supporting hypermobile, POTS and MCAS clients for the past five years.

I don’t just have hEDS, POTS, MCAS etc.

I have a Thriving life with two young kids, my pup Dukey, a very supportive partner and run my own business.

I don’t worry about the next symptom, or the next flare, because I know I have tools to support myself. I know I have my foundations in place to keep my body going through anything, to keep thriving.

Testimonials

(Privacy is important to me)

  • M, 28 years old

    When I first came to Kris for help I was recently diagnosed with hypermobile EDS and having chronic fatigue, dysautonomia, chronic migraine, and gut issues. My life was very sedentary because of my condition and I barely left the house.

    Kris has helped guide me on a path towards wellness again with great advice and support when times were difficult. After what feels like over a year of consultation, all areas of my health have improved and I have become more social again.

    Kris' reassurance through this rollercoaster of health was so valuable for me to overcome the issues of my condition and improve confidence within myself. She supported me with meal ideas, supplement and pharmacological suggestions, tips on how to cope with exertion, and tips for mental wellness.

    If someone was considering working with Kris on their health journey, you can put your faith in her. She's someone who understands just what you are going through, which is incredibly valuable for chronic health support. Thanks Kris!

  • F, 47 years old

    I began working with Kris on the 16th of June 2025.

    In just a short time I have implemented her small, achievable suggestions and can't believe the significant positive change I have seen in my fatigue levels.

    Kris doesn't overwhelm you with heaps of changes and takes into account your neurodivergence, personal tastes and lifestyle when making her recommendations.

    I’m excited to continue working with her and see how well I can feel.

  • F, 57 years ols

    Kris has been incredible in helping me manage POTS. When I first started working with her, I was dealing with constant fatigue, dizziness, and severe brain fog that made even everyday tasks feel impossible.

    Her personal experience with POTS gave her a level of empathy and insight that’s hard to find. I was very grateful to come across Kris at a time where I had fallen so low with my health and had lost faith in the medical profession.

    Through consistent support, targeted supplementation, and meaningful lifestyle changes, I’ve made real progress.

    I can now exercise with less fatigue, manage flare-ups more effectively, and I’ve even been able to start working again, something that felt completely out of reach before.

    Kris truly cares and takes the time to understand what you’re going through. If you’re dealing with POTS or a similar chronic condition, I honestly believe she would be exceptional to work with.

    Thank you Kris, you will remain my go to POTS advisor for life.

     

Ready to THRIVE?

I want to thrive again! Where do I sign up?

(Open for ages 18-65)

Got questions? Leave them below and we’ll get back to you ASAP