Whole body support for bendy, exhausted, dizzy, and reactive bodies.
Work with me
If you have been trying to manage your symptoms one piece at a time, it can start to feel frustrating.
You focus on your gut, but your energy still crashes.
You support your nervous system, but your symptoms still flare.
You try to do everything right, but your body still feels unpredictable.
That is because your body does not work in separate parts.
I help you make sense of what is going on in your body and build simple, practical strategies that support your energy, digestion, nervous system and more, so daily life feels more manageable.
Who you’ll be working with
Hey I’m Kris,
I’m a clinical naturopath and the person behind Hypermobile Natural Therapies.
I work with people navigating hypermobility, hEDS, HSD, POTS, MCAS, gut symptoms, fatigue, pain, and the “why is my whole body involved?” feeling that often comes with it.
I also live with hEDS, POTS, suspected MCAS, coeliac disease and endometriosis.
So when I say I understand how much these conditions can affect your day-to-day life, I really mean it.
I know what it is like to feel like your body has changed overnight.
One week you are functioning.
The next, you are on the couch, dizzy, exhausted, foggy, sore, reactive, and wondering what on earth is happening.
I also know how frustrating it is when symptoms are treated as separate issues, even though they are clearly all connected in the same body.
That is why my work looks at the whole picture.
Your nervous system.
Your gut.
Your immune system.
Your blood sugar.
Your nutrition.
Your capacity.
Your real life.
Not just one symptom at a time.
My role is to help you understand what your body is asking for, build support that actually fits your life, and make your symptoms feel less random and overwhelming.
This is not about pushing through, doing everything perfectly, or pretending symptoms are not there.
It is about building steadier foundations so your body has more support underneath it.
Because with the right care, life can feel more predictable again.
Packages and 1:1 Consultations
Clinical naturopathic care is available for paediatric clients aged 10–18 years and adults aged 18–65 years.
There are three ways to work with me, depending on the level of support and contact that feels right for you.
If your symptoms are affecting daily life and you want the most support, start with The Thriving Body Blueprint.
If you have already worked with me, or monthly appointments with weekly check-ins feel like a better pace, Connected 1:1 Care may be the right fit.
If you prefer ongoing care through individual appointments, 1:1 consultations are available too.
All options are personalised to your symptoms, your capacity, your goals and your real life.
The Thriving Body Blueprint
4-month package | Highest level of support
The Thriving Body Blueprint is the most supported way to work with me.
It is designed for people who want close guidance over several months while we work through your main symptoms, priorities and goals.
This gives us time to understand what is happening in your body, build your plan step-by-step, and adjust things as your body responds.
Includes:
6 consultations over 4 months
Strategies tailored to your top 3 priorities
Weekly WhatsApp support
Personalised resources and plan adjustments as needed
Pricing:
$1499 total
or
$380/month for 4 months
This is the best place to start if you want regular guidance, support between appointments, and help making sense of symptoms as they change.
Connected 1:1 Care
Monthly consult + weekly WhatsApp support
Connected 1:1 Care is for clients who want regular care, support between appointments, and more space between consults.
This can be a good option after completing The Thriving Body Blueprint, or if monthly appointments with weekly check-ins feel like the right pace for your body and life.
It includes one review consultation each month, plus weekly WhatsApp support.
This gives you a place to check in between appointments when symptoms change, questions come up, or your plan needs adjusting.
Includes:
1 review consultation per month
Weekly WhatsApp support
Support between appointments when symptoms change
Ongoing plan adjustments as needed
Pricing:
$220/month
Cancel anytime.
This is best suited to people who want regular care with support between appointments, while having more time between consults.
After booking, you will receive the payment link to set up your monthly Connected 1:1 Care subscription before your first appointment.
1:1 Consultations
Ongoing consult-based care
1:1 consultations are for people who want ongoing naturopathic care through individual appointments without weekly support.
Each consult focuses on what is happening now, what has changed, what your body is responding to, and what needs adjusting next.
You will leave each session with clear next steps, so you know what to focus on before your next review.
Pricing:
Initial consultation, 1 hour: $230
Review consultation, 1 hour: $200
This is best suited to people who want personalised care through regular appointments, with space to work through their plan between sessions.
My Whole Body Method
I take a whole body approach, looking at how your systems connect rather than trying to fix things in isolation.
I focus on three key areas:
Your nervous system:
We always start here because it is often the missing piece. If your body does not feel safe, everything else becomes harder to regulate.
Your nervous system influences your energy, digestion, how your body reacts, and your recovery. When it is under strain, it can show up as fatigue, dizziness, flares, or symptoms that seem unpredictable.
Supporting your nervous system helps your body feel more settled, making it easier for everything else to work better.
Your digestive system:
We look at your eating habits and how food affects your symptoms. This is not about being perfect or following strict rules. It’s about understanding what works for your body and what doesn’t.
I consider your food preferences, safe foods, aversions, and sensitivities, especially if you are neurodivergent or have had challenging experiences with food.
Your digestion and gut health influence how well you absorb nutrients, how stable your energy feels, and how your body responds day to day. When this system is out of balance, it can show up as fatigue, bloating, nausea, food reactions, or that feeling of barely keeping up.
Supporting your digestive system with simple, practical strategies helps your body feel more steady, nourished, and able to cope with daily demands.
Your immune system:
Your immune system plays a big role in how your body reacts, including flares, sensitivities, and inflammation. When it is overactive or out of sync, it can leave you feeling reactive, tired, and constantly on edge.
This can show up as histamine reactions, rashes, food or environmental sensitivities, and symptoms that appear for no clear reason. Everything from your energy to your digestion is influenced by how well your immune system is functioning.
I focus on supporting your immune system in ways that are practical and gentle, helping your body respond appropriately rather than overreacting. When this system is calmer and better supported, your symptoms often become more predictable and manageable.
Building Your Plan
Once I understand your body, we work together to create a personalised plan that focuses on your top priorities. This includes supporting your nervous system, digestive system, and immune system in ways that are practical and realistic for your daily life.
Your plan will include:
Simple, step-by-step strategies that help your body feel calmer and more steady
Tools to improve your energy, digestion, and how your body responds to triggers
Guidance that adapts to your lifestyle, so you can implement it without stress or overwhelm
What working with me looks like
Your consultations
Getting Started
Our first session is all about understanding you. I want to hear your story, how your symptoms show up day to day, and what you’ve tried before. This helps me see the patterns and challenges that are unique to your body.
By the end of this session, you’ll have a clear picture of the systems that are influencing your symptoms and a few small, practical strategies to start feeling more supported right away. You’ll also get guidance on tracking your symptoms, so we can see what is helping and what might need adjusting.
Ongoing Support
As you put your plan into action, I provide ongoing support and adjustments based on how your body responds. This helps you feel confident that you’re moving in the right direction without having to guess what’s working.
Together, we focus on small, meaningful changes that add up to real improvements in how you feel day to day. This approach helps you feel more in control of your body and your energy, and more confident in navigating your symptoms.
Why Choose Hypermobile Natural Therapies?
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Individualised Care
No two clients are the same, and neither are their care plans. I take the time to understand your unique needs, creating strategies that fit your capacity and lifestyle.
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Evidence-Based Practice
My approach is grounded in the latest research, ensuring the recommendations I make are backed by science.
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Compassion and Support
Many clients have felt dismissed or gaslit by other healthcare providers. I aim to provide a safe, non-judgmental space where your concerns are taken seriously.
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Trauma-Informed Approach
I recognise many people with chronic conditions have experienced medical trauma. My care is sensitive to these experiences, ensuring you feel supported and empowered.
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Convenience
Your consultations are entirely virtual, so you can access expert care from anywhere, at a time that suits you.
Additional Support and Resources
Sometimes you need something simple to come back to between appointments.
That is why I have created a range of free resources to help you understand your body, connect the dots between symptoms, and start using practical supports in daily life.
These resources are designed for people with hypermobility, hEDS, HSD, POTS, MCAS and related symptoms.
They are easy to follow, low overwhelm, and made for real bodies with real capacity limits.
You can find the free resources here:
View Free Resources
You can also sign up for my newsletter below.
You will receive practical support, education and updates from me, plus access to my free guide:
Hypermobile EDS, HSD, and the Trifecta Free Guide
This guide breaks down the connection between hEDS, HSD, POTS and MCAS, and gives you simple starting points to help you better understand what your body may be asking for.
I am also continuing to create new free and paid resources to help you feel more supported, more confident, and less alone while navigating your health.
FAQs
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Hypermobile Natural Therapies is a Clinical naturopathy practice which specialises in helping bendy, dizzy, standing challenged and reactive humans. I specialise in hypermobility-related conditions like Hypermobility Spectrum Disorder (HSD), Hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS). I offer evidence-based, personalised care which addresses lifestyle, nutrition, and supplementation to help manage your symptoms and improve your overall well-being.
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Naturopathy is a whole body approach to healthcare which focuses on supporting the body’s natural ability to support itself itself using evidence-based, natural therapies. At Hypermobile Natural Therapies, I use naturopathy to address underlying factors that may be contributing to your symptoms, including lifestyle, nutrition, and environmental influences.
Unlike conventional medicine, which often focuses on individual systems, naturopathy looks at the whole person, seeking to restore balance and improve overall well-being. I integrate the latest research with natural therapies like nutrition support, lifestyle modifications, and herbal medicine to create personalised treatment plans tailored to each individual.
My goal is to provide sustainable, long-term solutions for managing conditions like Hypermobility Spectrum Disorder (HSD), Hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS).
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I focus on managing hypermobility and its associated conditions, including:
Hypermobility Spectrum Disorder (HSD)
Hypermobile Ehlers-Danlos Syndrome (hEDS)
Postural Orthostatic Tachycardia Syndrome (POTS)
Mast Cell Activation Syndrome (MCAS)
These conditions often come with a range of symptoms like chronic exhaustion, joint pain, dizziness, digestive issues, and cognitive difficulties. I work with you to create a personalised care plan that addresses these symptoms.
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No, you don’t need a confirmed diagnosis to work with me. Many people experience symptoms for years without an official diagnosis due to long wait times for specialists or a lack of understanding from medical professionals. If you are dealing with hypermobility-related symptoms, I am here to help you manage them, even while you seek an official diagnosis (or not).
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Yes, I work with clients who are neurodivergent, especially those who experience conditions like ADHD and Autism alongside hypermobility, hEDS, POTS, and MCAS. My management plans take into account any specific challenges that may come with neurodivergence, including sensory sensitivities, food aversions, and managing symptoms in a way that is practical and sustainable for you.
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Clinical naturopathy focuses on using evidence-based natural medicine to support the body’s recovery processes. At Hypermobile Natural Therapies, I use a combination of lifestyle modifications, nutrition guidance, and naturopathic supplementation to help manage symptoms. Unlike generic treatment protocols, my care is tailored to each individual’s needs, ensuring you get a personalised approach that fits your life.
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Your first consultation is a 60-minute session where I will take the time to get to know you and your health history. Together we’ll dive deep into your symptoms, lifestyle, and any past treatments or strategies you have tried. At the end of the session, you will leave with:
Short-term lifestyle and nervous system calming strategies to get you started.
Depending on which avenue of working together you choose, you will also get resources and weekly support
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Follow-up consultations are all about checking in on how you’re feeling, reviewing your progress, and adjusting your plan as your body changes.
During these sessions, we look at your symptoms, how your energy, digestion, and reactions are responding, and any new questions that have come up. This helps us refine your strategies so they continue to work for you.
Follow-ups give you a chance to get clarity, troubleshoot challenges, and make small, practical changes that make a real difference in your day-to-day life. They are also an opportunity to celebrate any improvements and set the next steps for your journey.
These sessions are flexible and tailored to your needs, helping you feel supported and confident as your body responds to the plan we’ve built together.
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The Whole Body Method is my approach to helping you understand and support your body as a whole. I focus on the three systems that often drive symptoms: your nervous system, digestion, and immune system.
We look at how these systems interact, identify what might be contributing to your symptoms, and create practical strategies that you can actually use in daily life. The goal is to help your body feel more steady, predictable, and supported, so you have more energy and confidence in managing your symptoms.
See more on the ‘Work With Me’ page.
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Yes, all of my consultations are 100% virtual, so you can access support from the comfort of your own home. This is especially beneficial for people who experience mobility issues or fatigue, or who find it challenging to access in-person healthcare.
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My current consultation prices are as follows:
Initial consultation (1 hour): $230
Follow-up consultations (1 hour): $200
Package and connected 1:1 care prices are different and listed on this page and The Thriving Body Blueprint under ‘Work With Me’
I offer longer consultations because I understand that managing syndromes and conditions takes time, and we want to ensure together we are covering all aspects of your health in each session.
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Yes, I am developing a range of resources to further support your care.
These resources are available as both free and paid options. Keep an eye on our Resources Page for updates!
As well, Check out my ‘Blog’ for more support strategies.