Support for bendy, dizzy, reactive, and standing-challenged bodies that feel unpredictable.
Work with me
If you have been trying to manage your symptoms one piece at a time, it can start to feel frustrating.
You focus on your gut, but your energy still crashes.
You support your nervous system, but your symptoms still flare.
You try to do everything right, but your body still feels unpredictable.
That is because your body does not work in separate parts.
I help you make sense of what is going on in your body and build simple, practical strategies that support your energy, digestion, nervous system and more, so daily life feels more manageable.
My Whole Body Method
I take a whole body approach, looking at how your systems connect rather than trying to fix things in isolation.
I focus on three key areas:
Your nervous system:
We always start here because it is often the missing piece. If your body does not feel safe, everything else becomes harder to regulate.
Your nervous system influences your energy, digestion, how your body reacts, and your recovery. When it is under strain, it can show up as fatigue, dizziness, flares, or symptoms that seem unpredictable.
Supporting your nervous system helps your body feel more settled, making it easier for everything else to work better.
Your digestive system:
We look at your eating habits and how food affects your symptoms. This is not about being perfect or following strict rules. It’s about understanding what works for your body and what doesn’t.
I consider your food preferences, safe foods, aversions, and sensitivities, especially if you are neurodivergent or have had challenging experiences with food.
Your digestion and gut health influence how well you absorb nutrients, how stable your energy feels, and how your body responds day to day. When this system is out of balance, it can show up as fatigue, bloating, nausea, food reactions, or that feeling of barely keeping up.
Supporting your digestive system with simple, practical strategies helps your body feel more steady, nourished, and able to cope with daily demands.
Your immune system:
Your immune system plays a big role in how your body reacts, including flares, sensitivities, and inflammation. When it is overactive or out of sync, it can leave you feeling reactive, tired, and constantly on edge.
This can show up as histamine reactions, rashes, food or environmental sensitivities, and symptoms that appear for no clear reason. Everything from your energy to your digestion is influenced by how well your immune system is functioning.
I focus on supporting your immune system in ways that are practical and gentle, helping your body respond appropriately rather than overreacting. When this system is calmer and better supported, your symptoms often become more predictable and manageable.
Building Your Plan
Once I understand your body, we work together to create a personalised plan that focuses on your top priorities. This includes supporting your nervous system, digestive system, and immune system in ways that are practical and realistic for your daily life.
Your plan will include:
Simple, step-by-step strategies that help your body feel calmer and more steady
Tools to improve your energy, digestion, and how your body responds to triggers
Guidance that adapts to your lifestyle, so you can implement it without stress or overwhelm
What working with me looks like
Your consultations
Getting Started
Our first session is all about understanding you. I want to hear your story, how your symptoms show up day to day, and what you’ve tried before. This helps me see the patterns and challenges that are unique to your body.
By the end of this session, you’ll have a clear picture of the systems that are influencing your symptoms and a few small, practical strategies to start feeling more supported right away. You’ll also get guidance on tracking your symptoms, so we can see what is helping and what might need adjusting.
Ongoing Support
As you put your plan into action, I provide ongoing support and adjustments based on how your body responds. This helps you feel confident that you’re moving in the right direction without having to guess what’s working.
Together, we focus on small, meaningful changes that add up to real improvements in how you feel day to day. This approach helps you feel more in control of your body and your energy, and more confident in navigating your symptoms.
Packages and 1:1 Consultations
Packages:
Pediatric (10-18 yrs) and Adult (18-65)
The Thriving Body Blueprint a 3-month package designed to help you stabilise your body step-by-step — guided by someone who’s lived it and has the clinical experience to back it up.
This isn’t just another consult.
It’s a targeted approach that works with your body, not against it.
Packages provide ongoing support over several months. This includes multiple consultations plus extra guidance between sessions, helping you refine your plan as your body responds and your symptoms change.
Packages include:
6 consults over 3 months (approx.)
Strategies tailored to your top 3 priorities
ongoing weekly WhatsApp or email support
Personalised resources giving you confidence and structure as you work toward your goal
Pricing:
$1399 total or $480/month for 3 months
Packages are a good option if you want ongoing support, guidance between sessions, and help adjusting your plan in real time as your body changes.
1:1 consultations
These are individual sessions where we focus on your current symptoms and goals. Each consultation gives you personalised guidance to help you understand what’s happening in your body and gives you practical strategies to start implementing straight away.
You’ll leave each session with clear next steps. Between sessions, you’ll be working through your plan and observing how your body responds, so we can review and refine things together at your next appointment.
Pricing:
Initial consultation (1 hour) $200
Review consultation (1 hour) $180
Why Choose Hypermobile Natural Therapies?
-
![]()
Individualised Care
No two clients are the same, and neither are their care plans. I take the time to understand your unique needs, creating strategies that fits your capacity and lifestyle.
-
![]()
Evidence-Based Practice
My approach is grounded in the latest research, ensuring the recommendations I make are backed by science.
-
![]()
Compassion and Support
Many clients have felt dismissed or gaslit by other healthcare providers. I aim to provide a safe, non-judgmental space where your concerns are taken seriously.
-
![]()
Trauma-Informed Approach
I recognise many people with chronic conditions have experienced medical trauma. My care is sensitive to these experiences, ensuring you feel supported and empowered.
-
![]()
Convenience
Your consultations are entirely virtual, so you can access expert care from anywhere, at a time that suits you.
Additional Support and Resources
I believe in giving you the tools to take control of your health between our sessions. That’s why I offer a range of resources designed to complement the work we do together.
Look at these HERE
These resources give you practical guidance and insights you can use every day to support your nervous system, digestion, and immune system. They are designed to be easy to follow, so you can stay on track without feeling overwhelmed.
If you sign up to my weekly below, you’ll also receive my FREE hEDS & the Trifecta guide HERE, which breaks down foundational knowledge and simple strategies to help manage your symptoms.
I’m constantly developing new resources, both free and paid, to help you feel supported and confident as you navigate your health.
FAQs
-
Hypermobile Natural Therapies is a Clinical naturopathy practice which specialises in helping bendy, dizzy, standing challenged and reactive humans. I specialised in hypermobility-related conditions like Hypermobility Spectrum Disorder (HSD), Hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS). I offer evidence-based, personalised care which addresses lifestyle, nutrition, and supplementation to help manage your symptoms and improve your overall well-being.
-
Naturopathy is a whole body approach to healthcare which focuses on supporting the body’s natural ability to support itself itself using evidence-based, natural therapies. At Hypermobile Natural Therapies, I use naturopathy to address underlying factors that may be contributing to your symptoms, including lifestyle, nutrition, and environmental influences.
Unlike conventional medicine, which often focuses on individual systems, naturopathy looks at the whole person, seeking to restore balance and improve overall well-being. I integrate the latest research with natural therapies like nutrition support, lifestyle modifications, and herbal medicine to create personalised treatment plans tailored to each individual.
My goal is to provide sustainable, long-term solutions for managing conditions like Hypermobility Spectrum Disorder (HSD), Hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS).
-
I focus on managing hypermobility and its associated conditions, including:
Hypermobility Spectrum Disorder (HSD)
Hypermobile Ehlers-Danlos Syndrome (hEDS)
Postural Orthostatic Tachycardia Syndrome (POTS)
Mast Cell Activation Syndrome (MCAS)
These conditions often come with a range of symptoms like chronic exhaustion, joint pain, dizziness, digestive issues, and cognitive difficulties. I work with you to create a personalised care plan that addresses these symptoms.
-
No, you don’t need a confirmed diagnosis to work with me. Many people experience symptoms for years without an official diagnosis due to long wait times for specialists or a lack of understanding from medical professionals. If you are dealing with hypermobility-related symptoms, I am here to help you manage them, even while you seek an official diagnosis (or not).
-
Yes, I work with clients who are neurodivergent, especially those who experience conditions like ADHD and Autism alongside hypermobility, hEDS, POTS, and MCAS. My management plans take into account any specific challenges that may come with neurodivergence, including sensory sensitivities, food aversions, and managing symptoms in a way that is practical and sustainable for you.
-
Clinical naturopathy focuses on using evidence-based natural medicine to support the body’s recovery processes. At Hypermobile Natural Therapies, I use a combination of lifestyle modifications, nutrition guidance, and naturopathic supplementation to help manage symptoms. Unlike generic treatment protocols, my care is tailored to each individual’s needs, ensuring you get a personalised approach that fits your life.
-
Your first consultation is a 60-minute session where I will take the time to get to know you and your health history. Together we’ll dive deep into your symptoms, lifestyle, and any past treatments or strategies you have tried. At the end of the session, you will leave with:
Short-term lifestyle and nervous system calming strategies to get you started.
Depending on which avenue of working together you choose, you will also get resources and weekly support
-
Follow-up consultations are all about checking in on how you’re feeling, reviewing your progress, and adjusting your plan as your body changes.
During these sessions, we look at your symptoms, how your energy, digestion, and reactions are responding, and any new questions that have come up. This helps us refine your strategies so they continue to work for you.
Follow-ups give you a chance to get clarity, troubleshoot challenges, and make small, practical changes that make a real difference in your day-to-day life. They are also an opportunity to celebrate any improvements and set the next steps for your journey.
These sessions are flexible and tailored to your needs, helping you feel supported and confident as your body responds to the plan we’ve built together.
-
The Whole Body Method is my approach to helping you understand and support your body as a whole. I focus on the three systems that often drive symptoms: your nervous system, digestion, and immune system.
We look at how these systems interact, identify what might be contributing to your symptoms, and create practical strategies that you can actually use in daily life. The goal is to help your body feel more steady, predictable, and supported, so you have more energy and confidence in managing your symptoms.
See more on the ‘Work With Me’ page.
-
Yes, all of my consultations are 100% virtual, so you can access support from the comfort of your own home. This is especially beneficial for people who experience mobility issues or fatigue, or who find it challenging to access in-person healthcare.
-
Our current consultation prices are as follows:
Initial consultation (1 hour): $200
Follow-up consultations (1 hour): $180
Package prices are different and listed on The Thriving Body Blueprint under ‘Work With Me’
I offer longer consultations because I understand that managing syndromes and conditions takes time, and we want to ensure together we are covering all aspects of your health in each session.
-
Yes, I am developing a range of resources to further support your care.
These resources are available as both free and paid options. Keep an eye on our Resources Page for updates!
As well, Check out my ‘Blog’ for more support strategies.