Hypermobility isn’t just one thing, it’s a spectrum.

Some people have very flexible joints and no other symptoms. Others may have extra challenges that affect their energy, digestion, or joints. Not everyone with hypermobile joints has EDS or hEDS. For some people, their symptoms fall under Hypermobility Spectrum Disorders (HSD).

HSD is a term that covers a range of conditions where joint hypermobility is part of the picture, along with other symptoms like chronic pain, fatigue, or digestive issues.

HSD includes individuals with symptomatic hypermobility who do not meet the full criteria for hEDS or have genes associated with other types of EDS. It’s a broader category that recognises people who still struggle with symptoms, even if they don’t have a specific hEDS diagnosis.

People with HSD can have symptoms similar to hEDS, but they don’t meet the full criteria for an hEDS diagnosis.

HSD can also come from different causes, and the severity can vary widely from person to person.

Several factors may play a role, including:

Genetics or family history

Low muscle tone

Hormonal changes

Environmental factors, such as lifestyle or activity levels

Because hypermobility is a spectrum, each person with HSD experiences it differently. Some people may mostly struggle with joint pain, while others might notice fatigue, digestive issues, or dizziness. Everyone’s experience is unique.

There isn’t a cure for HSD, but with the right strategies, many people can manage their symptoms and feel more in control of their body.

If you’re ready to understand your body better and build a plan that works for you. see ways to work with me here