Easy and practical tips to add into your life to assist managing your Postural Orthostatic Tachycardia Syndrome (POTS)
In this guide you get:
An easy to understand overview of what POTS actually is - Broken down into steps and an infographic (for the visual learners - I See you!).
What the day to day symptoms can look like - Some you probably did not think were POTS related
Conditions that are linked with POTS - All of the ways your POTS can potentially come about (You might have been gaslighted about some)
Six gentle (because I know you are exhausted) research backed strategies for calming your POTS symptoms with my brain and whole body approach
Bonus tips for easily and gradually implementing each one
Easy and practical tips to add into your life to assist managing your Postural Orthostatic Tachycardia Syndrome (POTS)
In this guide you get:
An easy to understand overview of what POTS actually is - Broken down into steps and an infographic (for the visual learners - I See you!).
What the day to day symptoms can look like - Some you probably did not think were POTS related
Conditions that are linked with POTS - All of the ways your POTS can potentially come about (You might have been gaslighted about some)
Six gentle (because I know you are exhausted) research backed strategies for calming your POTS symptoms with my brain and whole body approach
Bonus tips for easily and gradually implementing each one
